Do you wake up in the morning with a stiff neck and a headache?
It might be because your pillow is cranking on your spine all night long.
But before you spend loads of money on specialty pillows, try lifting your head a bit and tucking the edge of your pillow, under your neck.
Lay back down, with the corners over top of your shoulders, and you’ve just made an ergonomic support for your neck and head.
This will help straighten out your spine, and instantly make any pillow you’re using, feel like it should have cost a lot more.